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    ADDRESS5581 Rue Pare, TMR, QC H4P 1P7
    514 504 2630

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Classes / Services

  • UPT CROSSFIT

    Your UPT CrossFit journey begins with our CrossFit Fundamentals class where you will have a chance to meet our trainers, get a tour of our facility and get a taste of what CrossFit is all about and why it has been called the world’s most effective and addictive training method.

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  • UPT OLYMPIC WEIGHTLIFTING

    Geared primarily towards dedicated Olympic lifters and advanced CrossFitters, UPT offers Olympic weightlifting classes devoted entirely to perfecting form and building strength. Dedicated OLY classes are an invaluable addition to your training schedule.

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  • UPT PERSONAL TRAINING

    Geared towards clients who prefer one on one attention, UPT CrossFit offers individual or small group personal training sessions. Using many of the techniques practiced in our CrossFit and OLY classes, certified trainers will build customized programs to suit each client’s specific fitness needs and objectives.

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  • UPT RECOVERY

    Let’s face it, after a week of lifting barbells, climbing ropes, jumping on boxes and running sprints, a person needs some downtime to recover. At UPT CrossFit we believe that your work days are only as good as your rest days and that effective training necessitates effective recovery.

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