OUR CLASSES
UPT RECOVERY
Let’s face it, after a week of lifting barbells, climbing ropes, jumping on boxes and running sprints, a person needs some downtime to recover. At UPT CrossFit we believe that your work days are only as good as your rest days and that effective training necessitates effective recovery. In the UPT Recovery class, participants will be guided through a one hour full body stretching and muscle relaxation session by a qualified, professional trainer.
When the class is over you will have a chance to hang out in our recovery lounge, grab a protein shake, watch some TV and just veg.
How do I get started?
Want to see what CrossFit is all about? Find out if it’s right you? Come in and try it out for FREE.
UPT CrossFit makes getting into CrossFit easy. Sign up for our free “Fundamentals” class specifically designed for new members and/or first-time CrossFitters and we’ll guide you through your first CrossFit experience, making sure you learn the basics necessary to jump right into our group classes.
Our one hour intro classes are held multiple times throughout the week; making it easy to find one that fits into your schedule. Classes are kept small to ensure that you get the personalized attention you need to learn the form and technique of the movements and fundamentals of practicing CrossFit safely.
