OUR CLASSES
UPT PERSONAL TRAINING
"The magic is in the movements, the art is in the programming."
Geared towards clients who prefer one on one attention, UPT CrossFit offers individual or small group personal training sessions. Using many of the techniques practiced in our CrossFit and OLY classes, certified trainers will build customized programs to suit each client’s specific fitness needs and objectives.
Dynamic workouts, motivation, focused attention to detail and form, targeted results, sports-specific programs, nutritional guidance – UPT CrossFit personal training clients get unparalleled coaching support.
Whether shy, new to training, returning after an injury or wanting a little extra guidance to get to the next level, personal training is a great way to amp up fitness, surpass goals and get results, faster.
*Please note that personal training appointments are available in the gym or off-site.
How do I get started?
Want to see what CrossFit is all about? Find out if it’s right you? Come in and try it out for FREE.
UPT CrossFit makes getting into CrossFit easy. Sign up for our free “Fundamentals” class specifically designed for new members and/or first-time CrossFitters and we’ll guide you through your first CrossFit experience, making sure you learn the basics necessary to jump right into our group classes.
Our one hour intro classes are held multiple times throughout the week; making it easy to find one that fits into your schedule. Classes are kept small to ensure that you get the personalized attention you need to learn the form and technique of the movements and fundamentals of practicing CrossFit safely.
